Mind • Body • Soul
BODY
Preparing your physical vessel with a plant medicine dieta,which includes simplifying what we consume and reducing things that may overstimulate or burden the body.
We recommend beginning your dieta at least two to four weeks before your journey, becoming more mindful and intentional as the retreat approaches
During this period:
- Move towards a simple, clean vegetarian diet.
- Reduce processed foods, excess sugar, caffeine and stimulants.
- Keep food relatively light, with less salt, spice and heavy or fried foods.
- Stay well hydrated and allow your body adequate rest.
- Avoid alcohol and recreational drugs.
- Avoid smoking wherever possible.
- Abstain from sexual activity minimum two weeks before the journey.
We also encourage some form of regular physical practice, yoga, walking, stretching, breathwork or gentle exercise. The intention is not to train harder, but to become more connected to your body and more grounded within it.
Medication & Medical Safety
Your safety comes first.
All medications, supplements, medical conditions and mental-health history must be disclosed honestly during the screening process. Certain medications can interact with plant medicines and may require medical review or make participation unsafe.
Please do not stop or alter any prescribed medication on your own. Any changes must be discussed with your treating doctor and the Lionheart team.
Medications that Require Careful Review
- Antidepressants
- MAO inhibitors
- Antipsychotics
- Certain migraine medications
- Sleeping pills or sedative medications
MIND
Creating space within
As the retreat approaches, begin reducing some of the noise of everyday life.
Where possible, spend less time on your phone and social media. Create moments of quiet. Spend time in nature. Journal. Sit with yourself without constantly needing to fill the space.
Even 10–15 minutes a day of meditation, conscious breathing or stillness can begin to shift the way you listen to yourself.
You may also begin reflecting on your intention.
Rather than asking, “What do I want the medicine to give me?” you might gently explore:
What am I ready to understand?
What am I ready to release?
What am I ready to receive?
What part of myself am I ready to meet?
Come with an intention, but not an expectation.
Plant medicine journeys do not always unfold in the way we imagine. Sometimes what arises is beautiful and expansive; sometimes it may be challenging or unexpected.
The invitation is not to control the journey, but to remain curious about what it is showing you.
SOUL
Arriving with openness
There is no special spiritual state you need to achieve before coming.
You do not need to have all the answers.
You do not need to have healed everything.
You do not need to become someone different.
Arrive just as you are.
Perhaps the most meaningful preparation is simply cultivating an open heart, a willingness to listen, to trust, to receive and to meet whatever arises with curiosity and compassion. Prayer, meditation, gratitude, time in nature or any practice that helps you feel connected to something larger than yourself can be beautiful ways of preparing. And as you move closer to the journey, allow life to become a little quieter.
Rest more. Consume less. Listen more deeply. Bring your intention with you, but hold it lightly.Because this journey is not about chasing an experience. It is about creating the conditions in which you can meet yourself more fully.
The journey does not begin on the first day of the retreat.
It begins here.
Ready for your healing journey
Testimonials
Aiman Khorakiwala
This journey is a truly unique experience of coming back to yourself, deep, immersive, and profoundly beautiful from the inside out.
The space holds you like a cocoon, a stunning sanctuary surrounded by nature, where every detail gently supports your process. There is a deep sense of care here, with people who create a safe and nurturing environment, allowing you to explore whatever it is you are seeking, at your own pace.
Coming from the fast pace of a city like Mumbai, where the nervous system is constantly on overdrive, this experience offers something rare, the chance to truly slow down. You begin to breathe again. You become more present, in how you speak, how you eat, and even how you think.
There is a quiet magic here, in the mountains, in the stillness, in the people, and in the love that surrounds you. It’s something you carry with you long after you leave.
And for that, I am deeply grateful.
Sanjana Shah
I don’t think I’ve ever felt this calm, this seen, this understood, or this deeply heard, all within such a beautiful and supportive space.
From the moment the journey began, I could feel my body and mind softening, my nervous system gently settling into a state of ease. There was a natural sense of realignment unfolding within me. The entire experience felt nothing short of magical.
I am deeply grateful to Shradha for holding this space with such care and presence. It’s rare to encounter something that feels so genuine, so safe, and so transformative. I know, without hesitation, that I will return.
Just as we care for our physical bodies, this experience feels like tending to your soul, your inner world, your spirit. And that kind of nourishment is something we all need, at least once a year.
This journey offers a rare opportunity to pause, to reflect, and to truly look within. It’s something I would recommend to anyone on a path of self-discovery, which, in truth, is all of us. We all carry questions, uncertainties, and moments of feeling stuck.
If you are seeking a deeper connection with yourself, greater clarity, and a sense of realignment, this is an incredibly powerful experience.
It has truly been a remarkable journey.
Shweta Kedia
My experience has been truly beautiful. I’m deeply grateful to Shradha for inviting me into this space.
This journey allowed me to meet myself in a way I hadn’t before. Yes, the place is stunning, but beyond that, it’s the feeling of being here. A space where you can simply be, without masks, without expectations. You are accepted and embraced exactly as you are, without needing to become anyone else. That, to me, is what makes this experience so special.
I can clearly see how much I’ve changed from who I was a year ago. There has been a profound inner shift, and I feel called to continue honoring that growth.
It felt as though I had been carrying a heavy backpack of emotions that were never mine to begin with. Here, I’ve been able to gently set them down, layer by layer. And whatever still remains, I now trust that I can continue to release.
That’s why I know I will return, to heal, to grow, and to remember myself more deeply.
I would recommend this experience to everyone, especially the people I love. Because I want them to feel what I’ve felt. It’s like peeling an onion, shedding layer after layer of what is not truly you, until you arrive closer to your essence.
And that, to me, is a blessing. Not just to heal yourself, but to witness the people you love heal too.
Nehal Kotecha
If you feel called to join the Lionheart Journey curated by Shradha, my only advice is, trust that feeling.
I had first signed up for this journey a year ago, but at the time, I wasn’t truly ready. Something Shradha shared had touched a very deep part of my soul, and that initial “yes” came from a place I didn’t fully understand yet.
Over the following year, life unfolded in unexpected ways. By early 2026, I had even decided not to come. But the way Shradha held space, with complete understanding, no pressure, and genuine care, gave me the freedom to reflect. She reminded me that it was always my choice, and that quiet support meant more than I can express.
In my own time, I found my way back. I said yes again. I booked my tickets, traveled from Canada, and stepped far outside my comfort zone into something completely new.
Looking back, this journey feels like one of the greatest gifts I have ever given myself. As a child, I used to draw gift boxes in my notebooks, and now, I truly feel this experience became that gift. One that I chose for myself. And I’m incredibly proud that I did.
One of the biggest lessons I carry with me is simple, yet powerful, gratitude is everything. To feel that depth of gratitude, to reconnect with my soul, and to experience my spirit come alive again… that is something I would return for, again and again.
It’s difficult to fully put into words what this journey offers. It feels like a once-in-a-lifetime experience, yet also something every soul deserves to experience at least once. We all deserve to give ourselves that opportunity.
This place, this journey, this sanctuary, there is something truly special here.
And if you feel even the slightest calling… listen to it.
It might just change your life.
Anshu Sinhal
This journey has been deeply overwhelming, in the most beautiful and meaningful way. It’s been a long time since I’ve experienced such a profound sense of quiet and peace.
I leave with immense gratitude, an open heart, and a renewed motivation to take better care of myself, both physically and emotionally.
There’s something truly special about this place. The mountains, the raw beauty of nature, and the energy of Peru create a powerful backdrop for inner work. And the way Lionheart Journeys has curated this entire experience makes it feel seamless, intentional, and deeply supportive.
I know I’ll return, maybe in a couple of years, but with complete certainty.
I would recommend this journey to anyone who is seeking something different. Especially if you feel stuck, disconnected, or simply drawn towards nature and deeper self-exploration.
It’s a powerful experience, one that stays with you long after you leave.
Stuti Kamaila
This was a truly beautiful and deeply transformative experience. The retreat is held in a peaceful, serene environment that allows you to fully disconnect from the outside world and reconnect within.
Every element of the journey felt intentional and thoughtfully curated, from the breathtaking treks to the sacred ceremonies. There was a natural flow that made the entire experience feel both grounding and expansive.
I leave with immense gratitude, an open heart, meaningful friendships, and profound learnings that I know will continue to unfold over time.
While I may not return immediately, I feel certain that when the time comes to reconnect, I will be back, and without hesitation, it will be with Lionheart Journeys.
I wholeheartedly recommend this experience to anyone who feels called to explore themselves while immersing in the beauty of Peru. The care, authenticity, and support provided, especially by the experienced shamans, create a space that feels safe, respectful, and deeply real.
If you feel the pull to grow, to heal, and to return to yourself, this is a journey worth taking.
